LifeSPA

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Date: 2020-01-06 13:30 - 2020-02-10 15:00

Running across 6 conseutive Monday afternoons, this is an excellent free mindfulness-based course wriiten and run by Kate McIver. It introduces ways to help you cope with everyday stresses, teaching exercises to help you sleep better, stress less and live healthily, happily and well in later life.

 

 

All Dates


  • From 2020-01-06 13:30 to 2020-02-10 15:00

 

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